One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before In Progress At Goal
Dale has lost 52 pounds, 68.5 inches, and 8.2% body fat in just 40 WEEKS.
A few years ago, I developed some heal problems, and after that some hip problems, which kept me from exercising to the extent I needed to, to keep my weight somewhat under control. Because of these problems, my weight increased. I had subsequent medical care that actually allowed me to start an exercise program again, so I did. At the same time, I knew I had to reduce my weight. I have been on various low fat diets over the years, and understand that you have to increase the exercise, and reduce your calories or fat, to lose weight. I was at Premier fitness in December of 06, and saw the Thin & Health sign, so I thought I would investigate. After a visit with Sally, I decided to participate in her program. She seemed to know what she was doing, and the program seemed sensible, from the standpoint of eating food I could buy in a store, and monitoring an exercise program. I pretty much knew what I had to do, but I wanted someone to monitor my results to make sure I did what needed to be done. With Sally's help and inspiration, I was able to accomplish more then what I set out to. I would highly recommend this program to anyone that wants to improve their health and life style. When your weight is under control, and you are in good physical condition, you can accomplish anything you want to. Thanks Sally, for your help and inspiration.

See all testimonials.



Thinner, Healthier, Happier…this will be you when you become a Premier Fitness Weight Loss Member.

Don’t wait any longer, call NOW (608)793-1300 or e-mail

The only thing you have to lose is weight!