One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before In Progress At Goal
Karen has lost 40.6 pounds, 47.75 inches, and 8.5% body fat.
"I decided with 5 years to go before retiring that it was about time to start taking better care of myself, and made the decision to once again get active and lose weight. This program isn't a diet; it is a life style change for me and something that I can live with easily for the rest of my life. There isn't anything that you can't eat if you make a few simple changes in any recipe and combine this with portion control and being active. I have a treadmill at home that I now use every morning for 30 minutes before work and then try to spend an hour every day at the gym with additional cardio and weight training and it has paid off. My blood pressure is back within normal range; I sleep great at night and have way more energy. I feel great!"

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Thinner, Healthier, Happier…this will be you when you become a Premier Fitness Weight Loss Member.

Don’t wait any longer, call NOW (608)793-1300 or e-mail

The only thing you have to lose is weight!