One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before In Progress At Goal
Nicole has lost 21.8 pounds, 25 inches, and 6.1% body fat.
I never thought that I could be happy with my weight. I used to be so skinny and active. At age 21 I started gaining weight rapidly. Lack of activity in addition to eating out and drinking alcohol contributed to my growing figure. Even though I considered myself a "vegetarian", I should have really called myself a "dairy-tarian" because I ate a lot of full flavor yogurt, cream cheese, cheese, etc. Thanks to Sally and Thin and Healthy, I am happy with my weight, know exactly what I should eat, have a new found appreciation for vegetables, and think that beer and pizza are way OVERRATED! Sally never gave up on me and always helped me along the way. Also, the strength training support from Cassie and Sarah helped me gain muscle and speed up the weight loss. I am now LOVING weight training and seeing results in my yoga practice.

See all testimonials.



Thinner, Healthier, Happier…this will be you when you become a Premier Fitness Weight Loss Member.

Don’t wait any longer, call NOW (608)793-1300 or e-mail

The only thing you have to lose is weight!