One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before In Progress At Goal
Teresa has lost 44.2 pounds, 58.75 inches, and 10.1% body fat in just 21 WEEKS.
I have tried several diets over the years and Thin & Healthy’s Total Solution weight loss program far exceeds anything I have tried or seen in the market. It is a healthy way to lose weight and the pounds come off fast (average of 2.1 lbs per week). The bonus to Thin & Healthy’s program is that you are getting your body in shape too from the cardio and strength training. I have tons of energy since I started the program and get so much more done. In the next few years our children plan to have kids. I will be able to get done on the floor (and back up again), run, jump, and play with the grandkids without being out of breath or standing on the sidelines due to lack of energy or mobility issues thanks to Sally and the staff at Premier Fitness. The number one excuse for not joining is probably money. The money I saved by not going out to eat at lunch time pays for my Thin and Healthy/Premier Fitness membership fee. I spend more on groceries now but they last a lot longer (smaller portions) so is a wash as far as cost. All I can say is don’t use money for any excuse; you can’t afford to not take care of you body. My mom had a desk job so did not get much exercise. She regrets not losing weight and getting into shape now that she is dealing with Parkinson’s and is also diabetic. My mother-in-law probably walked at least 5-6 miles per day at work. In her 70’s she has more energy than most 50 year olds. Set your goal, keep you mind set on that goal, and you too will be Thin & Healthy!

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Thinner, Healthier, Happier…this will be you when you become a Premier Fitness Weight Loss Member.

Don’t wait any longer, call NOW (608)793-1300 or e-mail

The only thing you have to lose is weight!