One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? REAL FOOD!! You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week!

How much does it cost? The average weekly cost of our weight loss coachig program is around $13/week! We are proud of the fact that we are the most inexpensive program in the area as well as one of the most successful!

Before In Progress At Goal
Cindy has lost 62.6 pounds, 73 inches, and 11.9% body fat in just 36 WEEKS.
This is the first weight loss program that I've been on where I didn't have to count calories and not have to purchase special food products It's all laid out for me: what to eat, how much to eat and when to eat it. The foods required are just your everyday common foods. I'm rarely hungry. My friends can't believe how much food I can eat and still lose weight. It's amazing! It took a while but with persistence and Sally's help I finally achieved my goal! The weight loss plan was easy to follow and to stick with. One of the real keys to my success was being accountable each week to the scale and to Sally. Now the real work begins as I maintain and strive to keep the weight off. But I am certain with the maintenance program and with Sally's help that this also will be achieved.

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Thinner, Healthier, Happier…this will be you when you become a Premier Fitness Weight Loss Member.

Don’t wait any longer, call NOW (608)793-1300 or e-mail

The only thing you have to lose is weight!